PILATES

A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimise your personal performance.

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Why Pilates

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

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Mind

Pilates requires attention and focus to coordinate movement and
breath therefore boosting your mindfulness and mental resilience.

Body

Pilates promotes strength and balanced muscle development as
well as flexibility and increased range of motion.

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Spirit

Pilates, through increased energy and body confidence, contributes
to an overall increase in your sense of well-being.

Hi, I'm Joanna and I want to share my passion for Pilates with you.

I fell in love with this form of exercise after seeing the overwhelming benefits – both physically and mentally in my own body. I originally qualified with Polestar Pilates UK and then furthered my qualifications with the highly acclaimed The Center for Women's Fitness certifying as a Women's Health Pilates Specialist. My passion for women's health issues has become my focus, in particular Menopause. My aim through Pilates is to educate, strengthen and empower women through this unique stage of their lives.

CERTIFICATIONS

Classes We Offer

"Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”

Positive Change

Just Pilates 6

Small group mat classes designed specifically for Peri to Post Menopausal women.   These classes will work with the more mature body to strengthen and build endurance during this important time.

 

Postnatal

Just Pilates 5

“Once postnatal, always postnatal” so these classes are suitable for anyone who has had a child.  These classes are a perfect way to restore and strengthen your body in a safe, effective way.

 

Private Lessons

Just Pilates 3

By working with you on an individual basis I will create tailored sessions to help you achieve your goals.  With my undivided attention you will learn to have a better understanding of your body as well as how to perform exercises correctly and safely with good technique.

 

Small Group Classes

Just Pilates 4

Group Mat Classes designed for a maximum of 10 people allowing for a high level of personal attention. These classes are a great choice for all levels as the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. 

 

Class Timetable

Name
Time/Day
Status
Positive Change Pilates
Monday 9:30am
Online
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Pilates at Herts Osteopathy
Tuesday 7:30pm
Online
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Positive Change Pilates – Beginners
Wednesday 9:30am
Validate Studio
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Positive Change Pilates – Beginners
Wednesday 7:00pm
Morris Way Pavilion
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Intermediate Pilates
Wednesday 8:00pm
Morris Way Pavilion
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Centred Pilates at Centred Mums
Thursday 8:00pm
Online
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Intermediate Pilates
Friday 10:00am
St Paul’s Church
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Prices

Private Lessons
Group Classes
£50/hour
from £14/class
Package of 5 x 1 hour sessions – £225
Payable in advance as part of a course

Why Others

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