All roads lead to the pelvic floor

Most of us have heard about our pelvic floor but how many of us actually know what it is? Don’t worry, I didn’t have a clue either. For starters, it isn’t one muscle but rather a group of muscles and connective tissue (fascia). It is

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Why Pilates is ideal for menopause

Our bodies are continuously changing and adapting. This becomes particularly noticeable as we start to experience more hormonal fluctuations. During perimenopause and menopause, our bodies are in a transitional period and it is important to recognize these shifts and address them proactively. It is usually

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